How to Grow Beard Faster

Facial hair growth is primarily affected by a hormone called testosterone. For men aged between 19 and 38 years, the average testosterone level is 264 to 916 nanograms per deciliter (ng/dL). But if the testosterone levels are unusually low, this can impact beard growth. So, most healthcare experts recommend taking supplements to help increase beard growth in such cases.

If the testosterone levels are normal, taking some supplements will help. The other possibility is that you could be genetically predisposed to a scant beard, even if your testosterone is apt. So this means your dad’s or even your maternal or paternal grandfather’s beard may affect what yours will likely be.

Did you know? Once you have a fully established beard growth tips, you may notice that your beard grows about half an inch every month.

Lifestyle Modifications for Faster Beard Growth Tips

Here are some lifestyle tips to help you grow longer or thicker and healthier beard hair-

How do Hormones affect Beard Growth?
Facial hair growth is primarily affected by a hormone called testosterone. For men aged between 19 and 38 years, the average testosterone level is 264 to 916 nanograms per deciliter (ng/dL). But if the testosterone levels are unusually low, this can impact beard growth. So, most healthcare experts recommend taking supplements to help increase beard growth in such cases.

If the testosterone levels are normal, taking some supplements will help. The other possibility is that you could be genetically predisposed to a scant beard, even if your testosterone is apt. So this means your dad’s or even your maternal or paternal grandfather’s beard may affect what yours will likely be.

Did you know? Once you have a fully established beard growth tips, you may notice that your beard grows about half an inch every month.

Lifestyle Modifications for Faster Beard Growth Tips
Here are some lifestyle tips to help you grow longer or thicker and healthier beard hair-

1. Diet and Nutrition

Some vitamins may help revive follicles that have stopped regrowing hair. A diet may not override genetics, but if you keep that aside, a healthy diet can trigger new hair follicles, making your beard grow faster.

Benefits Of Almonds For Hair
So, your diet should have plenty of proteins, foods rich in zinc and iron, and healthy fats to grow a thick beard. Vitamins A, B, C, D, and E also help reactivate follicles’ receptors that no longer push new hair growth. We recommend you try these sources of vitamins in your diet-

Fish
Eggs
Fortified plant-based milk
Whole grain bread
Dairy
Nuts
Vitamin B12 in meats and fish

2. Exercise/

Exercising regularly improves your overall health and plays a substantial role in keeping your healthy beard growth tips. Exercising accelerates blood flow, which stimulates hair follicle growth. Resistance training may temporarily improve testosterone, leading to faster growth. Not to forget that exercising prevents the risk of obesity, which is a factor in low testosterone levels.

Yoga Poses for Summer
Tip: You should try changing the workouts on different days of the week. Testosterone levels naturally fluctuate during a certain week, they are lower on Mondays and spike on Fridays.

3. Sleep
Getting enough sleep each day is essential for optimal overall health and can be equally better for beard growth. The body secretes testosterone when you sleep. So, not getting enough sleep, fragmented sleep, or sleep apnea can adversely affect the production of important hormones in the body.

Sleep for Babies
A study has demonstrated that testosterone levels are highest at the start of the REM sleep cycle and remain at that level until you get up.

4. Smoking
Smoking significantly reduces blood distribution in the body, which may severely cut down the blood supply to the hair follicles. This affects the growth of hair cells because they don’t get optimum conditions to support faster beard growth. In other words, smoking causes cell degeneration similar to premature aging. Hence, if you want your beard to appear fuller, you should quit smoking.

5. Cleansing and Moisturizing
Cleansing your beard’s hair may not directly influence the growth of the beard, but this may indirectly affect it. It ensures that no debris, grime, or dry skin stays on your facial hair. Moisturizing, on the other hand, hydrates and nourishes the skin underneath. This would help facilitate a healthy beard that shines and looks fuller.

face clean up
Begin with deep exfoliation to keep your pores open. The process also helps reduce ingrown hairs from occurring under your beard. Leave-in conditioners are formulated to help nourish hair and keep them moisturized. This will also help reduce dandruff on the scalp.

6. Use a Safe and Gentle Beard Oil
Beard oils have enriching ingredients that promote faster hair growth. They help with moisturization and ensure that your beard looks fuller. Moreover, when you use beard oil and massage it thoroughly, it stimulates blood circulation. It is a scientifically-tested beard growth tips.

7. Lastly, Be Patient
This may not be the tip you are looking for, but trust us, a lack of patience may also stall your beard growth. Everyone has different hair growth rates, and not everyone is blessed with fast growth, especially when it comes to beards. So you should be patient with your beard care regimen to see your beard reap the fruit of that patience.

The Ultimate Beard Care Regimen

1. Brush Your Beard
Brushing your beard before you go for a shower or bath is the trick. Use a boar-bristle brush to bring flakes to the surface. If you have beardruff, you’ll see it settle on the nibs of the bristles. Make sure to use soft ends and gentle strokes, as this won’t cause skin irritation. This will also accelerate blood circulation and feel right on the skin.

2. Wash Your Beard
A clean beard is a healthy beard. This is purely a matter of personal hygiene because your beard will always catch more dust than other body parts. You may also like to touch your face many times a day. Such poor hygiene could cause your facial hair to get infected. So, we recommend that you rinse your beard properly.

Here’s how you should clean your beard:

Use a natural shampoo to lather up nicely, covering the entire beard area.
Wash it off with lukewarm water only.
Pat dry your beard with a clean cotton towel.
Don’t use hot air to dry your beard with a blow-dry. Instead, use only the coolest setting in the blow-dry.
3. Massage it Using a Beard Oil
After you have towel-dried your beard, you should use beard oil and massage your facial hair with it. Unlike thick beard creams or balms, oils are lightweight formulations to coat your hair or skin without making it greasy. They moisturize your beard hair, thus making it shinier and thicker.

Here is how you should apply beard oil:

Take only two to three drops of beard oil and spread it gently onto your fingers or palms. Start with a small amount first to avoid making your beard greasy.
Use your palms and fingers and massage well on the hair on both your cheeks.
Next, use gentle strokes down to slather your mustache.
Go over your mustache and chin again with your fingertips.
Use a wide comb to evenly distribute the oil onto your beard hair.
Apply more oil if there is a need to. For example, you might need more if you have long or dry beards.
Comb your beard back into its position and groom it as you wish.
When to Apply Beard Oil?
The ideal time to apply beard hair growth oil is after you have taken a hot shower or washed your face. Ensure that your beard is clean or damp but not wet. You can start by applying the best oil for beard growth every day and adjusting to your beard needs. The requirements may differ for those with a long beard or who live in dry weather. But if you notice your beard appearing greasy, you can reduce the frequency of using it.

Does Shaving Every day Accelerate Beard Growth?
There is no research to support the evidence. Yes, your beard may look thicker and fuller when you shave because you’ve trimmed off the thin layer of the hair and exposed a darker base. But they won’t result in faster hair growth.

How Long Does it Take for Beard to Appear Fuller and Thicker?
Our general hair growth cycle has different phases named as-

Anagen phase: In this phase, the hair grows about half an inch per month and keeps increasing until 3 to 4 years, even if you trim it.
Catagen phase: In the collagen phase, the hair follicle starts to shrink while your hair keeps growing. This phase only lasts for two weeks.
Telogen phase: The follicle remains inactive for several months and then grows after months. The follicle shoves the old hair and allows the newer one to grow.
So, you can see that your hair grows and renews itself constantly, regardless of any factor. Even if you wait, the beard will start to grow from follicles over time.

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